Introduction The lush landscapes of Ubud, Bali, set the perfect backdrop for a life-changing adventure: My 200h yoga teacher training with House of Om. As I reflect on this transformative journey, the memories flood my mind, painting a vivid picture of growth, self-discovery, and unforgettable experiences. Let me share with you some of the highlights […]
The Beginning of my Yoga Journey
Since April 2023, I’m officially a 200h Yoga Teacher. But my journey started a long time ago, when I was still a student, figuring out who I am and where I want to go in life. How Yoga found me During my first semester at university in Zurich, I found myself submerged in a whirlwind […]
Pickled Radish and Carrot Mixture (Asia-Style)
Pickled vegetables are great as a snack between meals, as an aperitif or in bowls. When you pickle vegetables, the main aim is to extend their shelf life. It also gives the vegetables a tasty, sour flavour. If you pickle using my method, you will get crunchy, sweet and sour vegetables you can keep for […]
Rice Noodle Bown with Curry Tofu and Sesame
I love food in bowls. Someone once told me that eating from bowls has a calming effect. It’s best to decide for yourself whether that’s really true. Below, you will find the recipe for my delicious curry tofu bowl with radish, rice noodles and mushrooms. Ingredients for two Bowls: Preparation Prepare the rice noodles according […]
Summer-Tortillas with Micro Greens
I associate summer with garden parties, sunny days, majestic sunsets and fantastic food. And if you’re not in the mood for a barbecue, why not try my tortillas with beans, tomatoes, microgreens and salsa? This tasty treat is summery and refreshing with a squeeze of lime juice. Here’s what you need for my Summer Tortillas: […]
The Real Deal Vegan Brownies
Must haves of the perfect Brownie Brownies without any egg, butter and milk? Hell yes! 😍 And they are super easy to prepare and really delicious. In my opinion, they’re the tastiest ever. And best of all, they’re homemade! The basic ingredient and therefore the secret behind the fluffy consistency is, once again, the super […]
Sweet Potato Gnocchi with Rosemary Tomatoes
Nothing goes better together than the feeling of approaching summer and Mediterranean delicacies from the superfood kitchen. Hereafter, you’ll find a simple recipe for my fantastic vegan sweet potato gnocchi. Recipe for two: Ingredients:– 1 large Sweet potato (approx. 300g)– About 150g flour of your choice (I’m using Chnöpflimehl von der Migros)– 2 tsp. nutritional […]
Basil cultivation – Some tipps and tricks
How to become a Basil whisperer Basil is one of my absolute favourite herbs. It comes in different varieties and is particularly common in Mediterranean and Thai cuisine. It is also commonly used in fancy bar drinks. The amateur cook usually buys Basil in the supermarket, either packaged in small plastic bags or in pots. […]
Immune-Booster
Beetroot – A Superfood To be honest, I’ve never been a particularly big fan of beetroot. I thought they tasted earthy and should actually be sweeter (like raspberries) because of their intense colour. However, our taste can change all the time. It’s a process that lasts a lifetime. And so it was with me and […]
Yellow Veggie Curry with Basmati Rice
Curry is one of my favorit dishes. You’ll get a ton of veggies into your belly and it brings you that comfy feeling on cold or rainy days. Add some extra spices to make it your own. Ingredients: For my lovely yellow veggie curry for two people you’ll need: Turmeric is a real superfood. In […]